- Distance 11.02 miles
- Time 00:42:23
- Max Speed 33.60 mph
- Average Speed 15.60 mph
- Average Pace 3:50 min/mile
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- Distance 15.65 miles
- Time 00:59:02
- Max Speed 35.40 mph
- Average Speed 15.91 mph
- Average Pace 3:46 min/mile
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June 20, 2006
youngberg hill- Distance 15.85 miles
- Time 01:02:00
- Max Speed 33.94 mph
- Average Speed 15.34 mph
- Average Pace 3:54 min/mile
First time I did the long loop I used to do every morning a couple summers ago when I was in shape. Next up, a trip out to the erratic rock from the youngberg hill run.
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