- Distance 14.61 miles
- Time 01:10:34
- Max Speed 34.60 mph
- Average Speed 12.42 mph
- Elevation 1290.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:49 min/mile
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- Distance 21.20 miles
- Time 01:12:22
- Max Speed 34.70 mph
- Average Speed 17.58 mph
- Elevation 729.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 72 rpm
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May 10, 2008
youngberg hill- Distance 21.48 miles
- Time 01:12:38
- Max Speed 33.30 mph
- Average Speed 17.74 mph
- Elevation 744.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 73 rpm
Did a second loop on this ride to add 7 miles to the normal total.
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