- Distance 14.25 miles
- Time 00:47:16
- Max Speed 32.70 mph
- Average Speed 18.09 mph
- Elevation 480.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 74 rpm
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- Distance 21.48 miles
- Time 01:12:38
- Max Speed 33.30 mph
- Average Speed 17.74 mph
- Elevation 744.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 73 rpm
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May 09, 2008
High Heaven hill climb- Distance 14.61 miles
- Time 01:10:34
- Max Speed 34.60 mph
- Average Speed 12.42 mph
- Elevation 1290.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:49 min/mile
Did a bit different loop with more climbing, took it easier than normal (heart rate seems much lower avg than usual), probably go back to my normal loop after this as there was less downhill riding on the way home.
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