- Distance 28.74 miles
- Time 01:40:44
- Max Speed 34.90 mph
- Average Speed 17.12 mph
- Elevation 1185.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 68 rpm
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- Distance 14.61 miles
- Time 01:10:34
- Max Speed 34.60 mph
- Average Speed 12.42 mph
- Elevation 1290.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 4:49 min/mile
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May 08, 2008
youngberg hill- Distance 14.25 miles
- Time 00:47:16
- Max Speed 32.70 mph
- Average Speed 18.09 mph
- Elevation 480.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 74 rpm
Cold morning ride, fairly uneventful.
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