- Distance 12.99 miles
- Time 01:02:19
- Max Speed 44.20 mph
- Average Speed 12.51 mph
- Elevation 1249.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 4:47 min/mile
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- Distance 12.98 miles
- Time 00:57:54
- Max Speed 41.90 mph
- Average Speed 13.45 mph
- Elevation 1203.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 4:27 min/mile
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May 02, 2008
youngberg hill- Distance 14.23 miles
- Time 00:45:10
- Max Speed 33.40 mph
- Average Speed 18.90 mph
- Elevation 480.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:10 min/mile
- Average Cadence 72 rpm
Holy crap. A few days of hillwork and a day of rest and I felt like a freight train out there. Personal best time and speed on my normal 15 mile loop. Not too much wind, not too hot, just a perfect day to go fast I guess.
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