- Distance 13.51 miles
- Time 00:45:55
- Max Speed 30.60 mph
- Average Speed 17.65 mph
- Elevation 480.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:23 min/mile
- Average Cadence 74 rpm
- Resting Heart Rate 53.00 bpm
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April 13, 2008
time trial- Distance 4.46 miles
- Time 00:13:17
- Max Speed 31.90 mph
- Average Speed 20.15 mph
- Elevation 129.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 2:58 min/mile
- Average Cadence 73 rpm
I went out pretty hard and felt pretty beat by the end.
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