- Distance 32.80 miles
- Time 01:56:18
- Max Speed 39.10 mph
- Average Speed 16.92 mph
- Elevation 1544.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:32 min/mile
- Average Cadence 71 rpm
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- Distance 4.46 miles
- Time 00:13:17
- Max Speed 31.90 mph
- Average Speed 20.15 mph
- Elevation 129.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 2:58 min/mile
- Average Cadence 73 rpm
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April 12, 2008
- Distance 4.60 miles
- Time 00:20:00
- Average Speed 13.80 mph
- Average Pace 4:20 min/mile
Quick spin to the park to play around with the family and back.
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