• Distance 32.80 miles
  • Time 01:56:18
  • Max Speed 39.10 mph
  • Average Speed 16.92 mph
  • Elevation 1544.00 feet
  • Heart Rate Max 163.00 bpm
  • Heart Rate Average 142.00 bpm
  • Average Pace 3:32 min/mile
  • Average Cadence 71 rpm

Tags: 52F, road

Comments 0 comments
Cycling

April 12, 2008

Posted at 10:08 PM
  • Distance 4.60 miles
  • Time 00:20:00
  • Average Speed 13.80 mph
  • Average Pace 4:20 min/mile

Tags: cyclocross, leisure

Quick spin to the park to play around with the family and back.

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