• Distance 14.41 miles
  • Time 00:48:14
  • Average Speed 17.93 mph
  • Average Pace 3:20 min/mile

Tags: 50F, wet, cerveloR3

Comments 0 comments
Cycling

March 12, 2008

muddy valley long trip Posted at 04:47 PM
  • Distance 34.75 miles
  • Time 01:54:17
  • Average Speed 18.24 mph
  • Average Pace 3:17 min/mile

Tags: 46F, cerveloR3

2nd to last ride on the demo bike, not too windy, barely any traffic. Ate a bunch of cheese and a banana, started taking a 2nd bottle with me filled with gatorade instead of water. Might have helped, since the last two times I did this ride resulted in my calf muscles cramping up.

Ran my tires at absolute maximum, 120psi. Was slightly bumpier but probably helped speed me up.

Add Comment

You must log in to leave a comment