March 06, 2008
quick spin around dr. miller's house- Distance 1.76 miles
- Time 00:17:48
- Average Speed 5.93 mph
- Average Pace 10:06 min/mile
My first run in about a year. I had some time to kill today and didn't feel like taking a bike ride when I'm planning on a long ride tomorrow, so I figured what the hey, why not try running on your rest days?
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Really, not a bad idea. I started running as a filler on off bike days. Now I run mostly, and the trainer (too cold for the real bike) is a fill in on off-running days.
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