- Distance 13.40 miles
- Time 01:07:10
- Max Speed 36.10 mph
- Average Speed 11.97 mph
- Average Pace 5:00 min/mile
March 03, 2008
time trial- Distance 4.47 miles
- Time 00:13:49
- Average Speed 19.41 mph
- Average Pace 3:05 min/mile
Attempted to do a short, fast time trial style ride around my neighborhood. Tried to keep my speed above 20mph the entire time but it was windy and there are two hills on the loop.
I pushed it fairly hard but still have plenty of energy now that it is done. I'll need to do some speed work to see if I can increase my speed on this loop.

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