• Distance 13.40 miles
  • Time 01:07:10
  • Max Speed 36.10 mph
  • Average Speed 11.97 mph
  • Average Pace 5:00 min/mile

Tags: 55F, cyclocross, hilly

Comments 0 comments
Cycling

March 03, 2008

time trial Posted at 07:11 PM
  • Distance 4.47 miles
  • Time 00:13:49
  • Average Speed 19.41 mph
  • Average Pace 3:05 min/mile

Tags: 50F, windy, road, timetrial

Attempted to do a short, fast time trial style ride around my neighborhood. Tried to keep my speed above 20mph the entire time but it was windy and there are two hills on the loop.

I pushed it fairly hard but still have plenty of energy now that it is done. I'll need to do some speed work to see if I can increase my speed on this loop.

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