Cycling

November 14, 2007

youngberg hill
  • Distance 14.90 miles
  • Time 01:04:00
  • Average Speed 13.97 mph
  • Average Pace 4:17 min/mile

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Cycling

November 16, 2007

Posted at 03:46 PM
  • Distance 8.90 miles
  • Time 00:40:15
  • Average Speed 13.27 mph
  • Average Pace 4:31 min/mile

Did a training ride for a cyclocross race, mostly on a gravel path designed for running/hiking

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