- Distance 27.44 miles
- Time 01:46:31
- Max Speed 36.30 mph
- Average Speed 15.46 mph
- Average Pace 3:52 min/mile
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- Distance 21.12 miles
- Time 01:19:45
- Max Speed 31.60 mph
- Average Speed 15.89 mph
- Average Pace 3:46 min/mile
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August 03, 2007
youngberg hill- Distance 14.77 miles
- Time 00:51:23
- Max Speed 35.30 mph
- Average Speed 17.25 mph
- Average Pace 3:28 min/mile
did my normal short 15 mile route, tried to push my avg speed up above 16. Lots of out of saddle climbing instead of granny gear spinning.
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