- Distance 28.20 miles
- Time 01:46:07
- Max Speed 35.20 mph
- Average Speed 15.94 mph
- Average Pace 3:45 min/mile
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September 07, 2006
youngberg hill- Distance 15.15 miles
- Time 00:54:45
- Max Speed 35.24 mph
- Average Speed 16.60 mph
- Average Pace 3:36 min/mile
went out way too fast, probably 19mph average for the first three miles, then limped the last five miles home.
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