Activity Summary
This Week
- Cycling: 22.92 miles
Last Week
- no activities
This Month
- Cycling: 22.92 miles
Last Month
- Cycling: 53.63 miles
Overall
- Cycling: 6693.30 miles
- Running: 9.23 miles
- Cycling Trainer: 05:35:05
Events
Goals
get down to 200lbs- run a 5k
ride a century- win a cyclocross race
participate in a cyclocross raceride 1,000 miles in a yearride 2,000 miles in a yearride 3,000 miles in a year- ride 5,000 miles in a year
Gear
- Bike: Gary Fisher Superfly (29er)
- Bike: Trek Madone (road)
- Bike: Trek District (citybike)
- Bike: DeSalvo custom Ti Cross
February 03, 2010
youngberg hill- Distance 14.27 miles
- Time 00:55:08
- Max Speed 32.30 mph
- Average Speed 15.53 mph
- Elevation 490.00 feet
- Average Pace 3:51 min/mile
- Average Cadence 79 rpm
- Power 205.00 watts
0 comments
Pouring cold rain, soaked feet for half the ride. Started strong, ended slow.
February 01, 2010
- Distance 8.65 miles
- Time 00:37:03
- Max Speed 34.20 mph
- Average Speed 14.01 mph
- Elevation 200.00 feet
- Average Pace 4:16 min/mile
- Average Cadence 78 rpm
- Power 211.00 watts
0 comments
Cold and pouring rain. Soaked my gloves and my socks by about 30min and had to head back.
January 21, 2010
youngberg hill- Distance 15.12 miles
- Time 00:55:41
- Max Speed 33.00 mph
- Average Speed 16.29 mph
- Elevation 406.00 feet
- Average Pace 3:40 min/mile
0 comments
Rode around youngberg hill on a cold January day
January 20, 2010
- Distance 8.48 miles
- Time 00:43:57
- Max Speed 40.90 mph
- Average Speed 11.58 mph
- Elevation 583.00 feet
- Average Pace 5:10 min/mile
- Average Cadence 80 rpm
- Power 184.00 watts
0 comments
Quick spin up into some hills and back down
January 10, 2010
- Distance 8.00 miles
- Time 00:32:43
- Max Speed 28.50 mph
- Average Speed 14.67 mph
- Elevation 131.00 feet
- Average Pace 4:05 min/mile
0 comments
Spin around town, nothing too strenuous
