Activity Summary
This Week
- Cycling: 24.21 miles
Last Week
- Cycling: 82.04 miles
This Month
- Cycling: 464.28 miles
Last Month
- Cycling: 248.11 miles
Overall
- Cycling: 5951.98 miles
- Running: 9.23 miles
- Cycling Trainer: 05:35:05
1 Goals
- get down to 200lbs
- run a 5k
ride a century- win a cyclocross race
participate in a cyclocross raceride 1,000 miles in a yearride 2,000 miles in a yearride 3,000 miles in a year- ride 5,000 miles in a year
June 29, 2009
- Distance 4.23 miles
- Time 00:27:57
- Max Speed 19.30 mph
- Average Speed 9.08 mph
- Elevation 212.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 6:36 min/mile
- Average Cadence 87 rpm
- Power 204.00 watts
0 comments
ugh, got 53rd out of 61.
June 28, 2009
High Heaven hill climb- Distance 13.48 miles
- Time 01:07:06
- Max Speed 41.20 mph
- Average Speed 12.05 mph
- Elevation 1104.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 4:58 min/mile
- Average Cadence 80 rpm
- Power 208.00 watts
0 comments
Holy hot day, sweating my balls off out there. Got a bit of a heat exhaustion headache even.
June 28, 2009
Rode along the local Garden tour then downtown for lunch and back home.
June 26, 2009
take daughter to daycarerecovery ride out to daycare and back.
June 25, 2009
- Distance 34.32 miles
- Time 02:11:32
- Max Speed 32.20 mph
- Average Speed 15.66 mph
- Elevation 562.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:49 min/mile
- Average Cadence 88 rpm
- Power 209.00 watts
0 comments
Fast shop ride. First ten miles were in a tailwind coasting, then the middle hour was a hammerfest that kept me at the back of the group. Rode home easily after that.
