Activity Summary
This Week
- Cycling: 49.70 miles
Last Week
- Cycling: 160.89 miles
This Month
- Cycling: 49.70 miles
Last Month
- Cycling: 366.43 miles
Overall
- Cycling: 3198.89 miles
- Running: 9.23 miles
Events
Goals
- get down to 200lbs
- run a 5k
- ride a century
- participate in a cyclocross race
- ride 1,000 miles in a year
- ride 2,000 miles in a year
Gear
- Bike: Kona Major Jake (cyclocross)
- Bike: Gary Fisher Superfly (29er)
- Bike: Trek Lime (citybike)
- Bike: Cervelo RS (road)
September 04, 2008
gopher valley- Distance 36.70 miles
- Time 02:18:40
- Max Speed 41.80 mph
- Average Speed 15.88 mph
- Elevation 1530.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:46 min/mile
0 comments
Nice long warm-up ride for Cycle Oregon. Stopped twice, once for a smoothie break and another to see the Erratic Rock.
September 01, 2008
High Heaven hill climb- Distance 13.00 miles
- Time 00:53:27
- Max Speed 40.70 mph
- Average Speed 14.59 mph
- Elevation 1409.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 4:06 min/mile
0 comments
Pushed a bit harder than usual up my local dirt hill and back down.
August 29, 2008
gopher valley- Distance 32.88 miles
- Time 01:59:57
- Max Speed 40.20 mph
- Average Speed 16.45 mph
- Elevation 1277.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:38 min/mile
0 comments
Nice quiet day, took it easy most of the way.
August 27, 2008
High Heaven hill climb- Distance 13.72 miles
- Time 01:02:30
- Max Speed 32.70 mph
- Average Speed 13.17 mph
- Elevation 1222.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:33 min/mile
0 comments
Nice cool night, pitch black so the headlights came in handy.
August 26, 2008
- Distance 13.20 miles
- Time 01:16:30
- Max Speed 32.20 mph
- Average Speed 10.35 mph
- Elevation 373.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 5:47 min/mile
0 comments
Went out to Joe Dancer park and scoped out a possible cyclocross track for an upcoming race.
