Activity Summary
This Week
- Cycling: 24.48 miles
Last Week
- Cycling: 29.94 miles
This Month
- Cycling: 100.79 miles
Last Month
- Cycling: 53.63 miles
Overall
- Cycling: 6771.17 miles
- Running: 9.23 miles
- Cycling Trainer: 05:35:05
Events
Goals
get down to 200lbs- run a 5k
ride a century- win a cyclocross race
participate in a cyclocross raceride 1,000 miles in a yearride 2,000 miles in a yearride 3,000 miles in a year- ride 5,000 miles in a year
Gear
- Bike: Gary Fisher Superfly (29er)
- Bike: Trek Madone (road)
- Bike: Trek District (citybike)
- Bike: DeSalvo custom Ti Cross
February 22, 2010
- Distance 24.48 miles
- Time 01:31:58
- Max Speed 34.10 mph
- Average Speed 15.97 mph
- Elevation 337.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:45 min/mile
0 comments
Beautiful sunny spring day, rode down 99 to Whiteson, over to Broadmead, down 18 and then home.
February 19, 2010
- Distance 21.81 miles
- Time 01:44:05
- Max Speed 40.40 mph
- Average Speed 12.57 mph
- Elevation 1466.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:46 min/mile
- Average Cadence 80 rpm
- Power 210.00 watts
0 comments
Rode around the Belmont and SE Portland area with Aaron
February 17, 2010
- Distance 8.13 miles
- Time 00:30:29
- Max Speed 29.70 mph
- Average Speed 16.00 mph
- Elevation 150.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:44 min/mile
- Average Cadence 83 rpm
- Power 233.00 watts
0 comments
Quick short ride out to peavine and back. Felt pretty strong, though it was windy on the way home.
February 09, 2010
youngberg hill- Distance 17.45 miles
- Time 01:12:54
- Max Speed 34.80 mph
- Average Speed 14.36 mph
- Elevation 540.00 feet
- Average Pace 4:10 min/mile
- Average Cadence 78 rpm
- Power 223.00 watts
0 comments
Did some repeats in some sections while shooting photos. Felt really strong without even trying.
February 08, 2010
Rode downtown for lunch and back
