800 - 75 crawl, 25 in the order of medley

50 drill
150 - 3 x 1
50 drill
150 - 5 x 1

2 x 100 crawl
100 medley

3 x 6 x 100 on 1.35
200 easy

1. progressive 1 - 3
2. 2x1, 3x1, 4x1
3. progressive every 25

Times: 1.20, 1.18.42, 1.17.18, 1.24.40, 1.20.28, 1.18.40
1.20, 1.18, 1.18.64, 1.21.26, 1.19.21, 1.18.52
1.18.78, 1.18.83, 1.18.28, 1.19.11, 1.19.47, 1.18.06