Cycling

November 21, 2008

  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

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Swimming

November 21, 2008

Posted at 07:09 PM
  • Distance 2200.00 meters
  • Time 00:45:00

500 warm up
5x[100 kick, 200 free]
200 warm down

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