500 easy

4 x 200 - 1. 50 drill crawl, 150 crawl
2. 50 drill free, 150 crawl

10 x 100 - 1. 4 x 2
2. 100 medley
3. 5 x 2
4. ondulation
5. 3 x 1
rest. 10"

100 easy

@90kg