June 13, 2008
- Distance 2700.00 meters
- Time 01:00:00
600 easy
200 varying
2 x 400 - 150 3 x 1
150 4 x 2
100 5 x 1
200 varying
4 x 200 - 50 kick with fin strong
150 back with fin
100 easy
@90kg
600 easy
200 varying
2 x 400 - 150 3 x 1
150 4 x 2
100 5 x 1
200 varying
4 x 200 - 50 kick with fin strong
150 back with fin
100 easy
@90kg
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