Activity Summary
This Week
- Swimming: 6800.00 meters
Last Week
- no activities
This Month
- Swimming: 6800.00 meters
Last Month
- no activities
Overall
- Running: 47.10 km
- Swimming: 394925.00 meters
August 21, 2008
600 - 200 crawl, 100 free
100 extra
4 x 200 - 50 drill, 50 crawl, 100 free
100 extra
2 x 2 x 50 kick
200 @ A2
100 easy
@89.7
August 19, 2008
600 easy
100 easy
2 x (3 x 100) 100 drill medley mixed
100 drill
100 crawl
100 easy
1 x 300 - 200 strong, 1', 100 easy
1 x 200 - 100 strong, 1', 100 easy
1 x 200 - 100 strong, 1', 100 easy
@89
August 18, 2008
500 easy
4 x 200 - 1. 50 drill crawl, 150 crawl
2. 50 drill free, 150 crawl
10 x 100 - 1. 4 x 2
2. 100 medley
3. 5 x 2
4. ondulation
5. 3 x 1
rest. 10"
100 easy
@90kg
June 13, 2008
600 easy
200 varying
2 x 400 - 150 3 x 1
150 4 x 2
100 5 x 1
200 varying
4 x 200 - 50 kick with fin strong
150 back with fin
100 easy
@90kg
June 12, 2008
600 easy
4 x 300 - 1 and 3 drill, 2 and 4 swimming.
400 kick with fin
100 easy
@ 90kg
