mam885's avatar
Melynda Meredith
Kansas City, MO
Registered on May 25, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • Running: 10.50 miles
  • Cycling Trainer: 01:00:00

This Month

  • Running: 10.50 miles

Last Month

  • Cycling: 46.00 miles
  • Running: 60.00 miles
  • Swimming: 5000.00 meters
  • Cycling Trainer: 01:00:00

Overall

  • Cycling: 760.94 miles
  • Running: 1008.76 miles
  • Swimming: 50450.00 meters
  • Cycling Trainer: 45:24:00
 
 
 
Running

August 02, 2007

Posted at 09:13 PM
  • Distance 7.00 miles
  • Time 01:09:30
  • Average Speed 6.04 mph
  • Average Pace 9:55 min/mile

Comments 0 comments
Running

August 01, 2007

Posted at 06:24 PM
  • Distance 3.50 miles
  • Time 00:35:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Comments 1 comment

Track workout.

I suck at quitting weendure.

Cycling Trainer

July 30, 2007

Posted at 06:23 PM
  • Time 01:00:00

Comments 0 comments

weights class

Running

July 28, 2007

Posted at 01:44 PM
  • Distance 2.00 miles
  • Time 00:16:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

Comments 1 comment

A guess on the time. My overall was 47:55. I figure my transitions were fast (not a very large transition area), so I don't know how long my run was exactly. (I checked my watch and bike computer for the swim and bike.)

Shandra totally dominated, taking first in our age group. And they only announced 1st overall female, but I'm pretty sure she would have been second. I got second in our age group and maybe third overall. Not sure. Great little race, though!

Cycling

July 28, 2007

Posted at 01:36 PM
  • Distance 8.00 miles
  • Time 00:25:55
  • Average Speed 18.52 mph
  • Average Pace 3:14 min/mile

Comments 0 comments