Running

December 02, 2008

  • Distance 4.50 miles
  • Time 00:35:15
  • Average Speed 7.66 mph
  • Average Pace 7:50 min/mile

Comments 0 comments
Running

December 03, 2008

Monte Posted at 02:22 PM
  • Distance 3.25 miles
  • Time 00:24:22
  • Average Speed 8.00 mph
  • Average Pace 7:29 min/mile

track laps. middle mile 7:02

Add Comment

You must log in to leave a comment