Running

November 15, 2008

Monte
  • Distance 2.75 miles
  • Time 00:22:16
  • Average Speed 7.41 mph
  • Average Pace 8:05 min/mile

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Running

November 16, 2008

Monte Posted at 09:53 PM
  • Distance 5.25 miles
  • Time 00:40:37
  • Average Speed 7.76 mph
  • Average Pace 7:44 min/mile

Warmest day in a while. Wind from north so I ran agains wind on hyway.8:12/7:41/7:36/7:05/ and 7:37 plus a couple of minutes.

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