Running

November 14, 2008

  • Distance 2.00 miles
  • Time 00:16:20
  • Average Speed 7.35 mph
  • Average Pace 8:09 min/mile

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Running

November 15, 2008

Monte Posted at 11:14 AM
  • Distance 2.75 miles
  • Time 00:22:16
  • Average Speed 7.41 mph
  • Average Pace 8:05 min/mile

After dark with wind letting up. Streets and 5 laps around track.

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