Running

October 30, 2008

Dubuque
  • Distance 5.00 miles
  • Time 00:40:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

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Running

November 02, 2008

Monte Posted at 10:55 AM
  • Distance 8.00 miles
  • Time 01:00:00
  • Average Speed 8.00 mph
  • Average Pace 7:30 min/mile

east west country rds

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