Running

October 21, 2008

Omaho Lake Path
  • Distance 6.35 miles
  • Time 00:52:45
  • Average Speed 7.22 mph
  • Average Pace 8:18 min/mile

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Running

October 25, 2008

Monte Posted at 11:53 AM
  • Distance 3.00 miles
  • Time 00:22:24
  • Average Speed 8.04 mph
  • Average Pace 7:27 min/mile

airport and back. i'v had a virus or something but the run felt good, dark and on road that had been muddy and tracked.

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