Running

October 10, 2008

  • Distance 8.00 miles
  • Time 01:05:37
  • Average Speed 7.32 mph
  • Average Pace 8:12 min/mile

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Running

October 11, 2008

Monte Posted at 12:55 PM
  • Distance 9.00 miles
  • Time 01:12:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

One mile in the morning then almost 8 toward evening. Sprinkly and a little muddy. extended west then came back on hyway.

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