Running

October 01, 2008

Dubuque
  • Distance 5.00 miles
  • Time 00:41:22
  • Average Speed 7.25 mph
  • Average Pace 8:16 min/mile

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Running

October 03, 2008

Posted at 12:29 AM
  • Distance 3.35 miles
  • Time 00:30:25
  • Average Speed 6.61 mph
  • Average Pace 9:04 min/mile

Denver Co. Evening streets up Tower Rd then sidetracked west to do a couple of 2 min sprints.

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