Running

September 28, 2008

Monte
  • Distance 16.00 miles
  • Time 02:09:00
  • Average Speed 7.44 mph
  • Average Pace 8:03 min/mile

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Running

October 01, 2008

Dubuque Posted at 09:05 PM
  • Distance 5.00 miles
  • Time 00:41:22
  • Average Speed 7.25 mph
  • Average Pace 8:16 min/mile

13:40 to top of bluff 26:17 back to tracks 6:14 to top.

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