• Distance 5.00 miles
  • Time 00:41:56
  • Average Speed 7.15 mph
  • Average Pace 8:23 min/mile

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Running

September 28, 2008

Monte Posted at 09:40 PM
  • Distance 16.00 miles
  • Time 02:09:00
  • Average Speed 7.44 mph
  • Average Pace 8:03 min/mile

I came in late Sat night and thought I would be to tired to run sun morning but at 7:30 decided that I would try in and joined up with the "running club" which now is at 3 after the rest had most of their run in. Ran 4 and then was on my own. Went east to the highway (6) forgetting about the hills on the last two miles which ment that mile 11 and 12 and 13 returning before the water break were brutal. But water and part of a gel pack did quite a bit and I came on in. Great weather probably into the mid 70's by finish. 7:37/7:46/16:10/8:05/7:38/7:52/7:56/7:46/8:37/9:07/8:44/7:32/8:27/7:25/7:53.

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