Running

September 16, 2008

  • Distance 5.00 miles
  • Time 00:42:00
  • Average Speed 7.14 mph
  • Average Pace 8:24 min/mile

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Running

September 17, 2008

Monte Posted at 10:08 AM
  • Distance 2.00 miles
  • Time 00:17:00
  • Average Speed 7.06 mph
  • Average Pace 8:30 min/mile

another afternoon without time

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