September 14, 2008
Monte- Distance 14.00 miles
- Time 01:47:00
- Average Speed 7.85 mph
- Average Pace 7:38 min/mile
Cold wind from north. drove nottth 11 miles ran back past town theen finished up east/west. thinking about the albuquerque marathon so trying to get in some long runs. 10-19 doubt if i will make it.
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Good gravy that's a nice run. Was that training or a race?? If you want more train up time, I'm thinking I'll be good for long run on 07 December, Sacramento......
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