- Distance 4.75 miles
- Time 00:30:00
- Average Speed 9.50 mph
- Average Pace 6:18 min/mile
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- Distance 14.00 miles
- Time 01:47:00
- Average Speed 7.85 mph
- Average Pace 7:38 min/mile
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- Distance 2.00 miles
- Time 00:17:00
- Average Speed 7.06 mph
- Average Pace 8:30 min/mile
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