Running

August 20, 2008

  • Distance 5.75 miles
  • Time 00:47:00
  • Average Speed 7.34 mph
  • Average Pace 8:10 min/mile

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Running

August 28, 2008

Posted at 03:29 PM
  • Distance 4.00 miles
  • Time 00:33:00
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

Arkansas City KS. Country rds at sunny and 100 degrees. Run felt fairly good, conciderably better then yesterday.

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