Running

August 13, 2008

Dubuque
  • Distance 5.00 miles
  • Time 00:41:30
  • Average Speed 7.23 mph
  • Average Pace 8:18 min/mile

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Running

August 15, 2008

Monte Posted at 11:13 PM
  • Distance 1.20 miles
  • Time 00:10:00
  • Average Speed 7.20 mph
  • Average Pace 8:20 min/mile

Laps on track.

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