Running

July 18, 2008

  • Distance 3.00 miles
  • Time 00:28:00
  • Average Speed 6.43 mph
  • Average Pace 9:20 min/mile

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Running

July 19, 2008

Monte Posted at 09:24 AM
  • Distance 1.00 miles
  • Time 00:09:00
  • Average Speed 6.67 mph
  • Average Pace 9:00 min/mile

4 laps around track.

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