Denver Co. Evening streets up Tower Rd then sidetracked west to do a couple of 2 min sprints.

13:40 to top of bluff 26:17 back to tracks 6:14 to top.

Country rd off I70 exit ? One west of wabanesse rd. going south and then west. Nice little hill run.

I came in late Sat night and thought I would be to tired to run sun morning but at 7:30 decided that I would try in and joined up with the "running club" which now is at 3 after the rest had most of their run in. Ran 4 and then was on my own. Went east to the highway (6) forgetting about the hills on the last two miles which ment that mile 11 and 12 and 13 returning before the water break were brutal. But water and part of a gel pack did quite a bit and I came on in. Great weather probably into the mid 70's by finish. 7:37/7:46/16:10/8:05/7:38/7:52/7:56/7:46/8:37/9:07/8:44/7:32/8:27/7:25/7:53.

Low 80's. Leaves crunching underfoot on the trail up the bluff told me that summer is past. Perfect day today though. 13:55 to monument 13:03 back to tracks and 6:17 to street level up path.