was going to run the Belle Sherman 5K route today, but decided a walk would be better. I did walk the whole 5K route, but turned it into a loop instead of an out-and-back. The off-road portion turned out to be a very straight, flat asphalt trail that on its own is 0.89 miles long.

What I wore: jeans, hiking boots, tank top, Alfred sweatshirt.

How I felt: left arch hurting for last 1/2 mile