- Distance 12.00 miles
- Time 00:50:00
- Max Speed 25.00 mph
- Average Speed 14.40 mph
- Elevation 150.00 feet
- Average Pace 4:10 min/mile
- Average Cadence 90 rpm
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- Distance 7.00 miles
- Time 00:35:00
- Max Speed 20.00 mph
- Average Speed 12.00 mph
- Elevation 50.00 feet
- Average Pace 5:00 min/mile
- Average Cadence 85 rpm
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January 19, 2008
BUNCH o' errands- Distance 13.00 miles
- Time 00:56:00
- Max Speed 23.00 mph
- Average Speed 13.93 mph
- Elevation 162.00 feet
- Average Pace 4:18 min/mile
- Average Cadence 89 rpm
18F
sorry about all the weirdness in my temp formats Chuckles!
post office, groceries, wireless access and around.
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