- Distance 7.12 miles
- Time 00:30:00
- Max Speed 20.00 mph
- Average Speed 14.24 mph
- Elevation 150.00 feet
- Average Pace 4:12 min/mile
- Average Cadence 90 rpm
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- Distance 9.75 miles
- Time 00:45:00
- Max Speed 25.00 mph
- Average Speed 13.00 mph
- Elevation 50.00 feet
- Average Pace 4:36 min/mile
- Average Cadence 85 rpm
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January 07, 2008
- Distance 12.00 miles
- Time 00:55:00
- Max Speed 25.00 mph
- Average Speed 13.09 mph
- Elevation 150.00 feet
- Average Pace 4:35 min/mile
- Average Cadence 90 rpm
40ยบ F today.
many errands, fixte-ing on dry roads tho.
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