- Distance 9.75 miles
- Time 00:45:00
- Max Speed 25.00 mph
- Average Speed 13.00 mph
- Elevation 50.00 feet
- Average Pace 4:36 min/mile
- Average Cadence 95 rpm
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- Distance 9.75 miles
- Time 00:35:00
- Max Speed 27.00 mph
- Average Speed 16.71 mph
- Elevation 50.00 feet
- Average Pace 3:35 min/mile
- Average Cadence 95 rpm
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January 03, 2008
- Distance 10.53 miles
- Time 00:56:00
- Max Speed 27.00 mph
- Average Speed 11.28 mph
- Elevation 150.00 feet
- Average Pace 5:19 min/mile
- Average Cadence 90 rpm
30F
-1C
its amazing how warm thirty degrees feels when it's been in the teens for the past week.
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