- Distance 9.75 miles
- Time 00:42:00
- Max Speed 27.00 mph
- Average Speed 13.93 mph
- Elevation 159.00 feet
- Average Pace 4:18 min/mile
- Average Cadence 91 rpm
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- Distance 9.75 miles
- Time 00:35:00
- Max Speed 27.00 mph
- Average Speed 16.71 mph
- Elevation 150.00 feet
- Average Pace 3:35 min/mile
- Average Cadence 85 rpm
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August 30, 2007
- Distance 12.30 miles
- Time 00:45:00
- Max Speed 22.00 mph
- Average Speed 16.40 mph
- Average Pace 3:39 min/mile
- Average Cadence 80 rpm
a loaf of bread, a jug of wine and thou
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