- Distance 24.00 miles
- Time 01:30:00
- Max Speed 37.00 mph
- Average Speed 16.00 mph
- Elevation 170.00 feet
- Average Pace 3:45 min/mile
- Average Cadence 97 rpm
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- Distance 9.75 miles
- Time 00:45:00
- Max Speed 25.00 mph
- Average Speed 13.00 mph
- Average Pace 4:36 min/mile
- Average Cadence 85 rpm
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August 27, 2007
- Distance 12.50 miles
- Time 00:55:00
- Max Speed 25.00 mph
- Average Speed 13.64 mph
- Elevation 150.00 feet
- Average Pace 4:24 min/mile
- Average Cadence 85 rpm
work commute + dinner run + groceries
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