- Distance 9.75 miles
- Time 01:00:00
- Average Speed 9.75 mph
- Elevation 150.00 feet
- Average Pace 6:09 min/mile
- Average Cadence 85 rpm
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- Distance 72.40 miles
- Time 03:37:00
- Max Speed 46.00 mph
- Average Speed 20.02 mph
- Elevation 2300.00 feet
- Average Pace 2:59 min/mile
- Average Cadence 93 rpm
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August 16, 2007
36 to 66 to longtucky- Distance 34.60 miles
- Time 01:37:00
- Max Speed 43.00 mph
- Average Speed 21.40 mph
- Elevation 670.00 feet
- Average Pace 2:48 min/mile
- Average Cadence 92 rpm
we went like scalded monkeys and the weather was primo
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