July 17, 2006
Hoboken - Palisade Park - Boat Basin- Distance 26.50 miles
- Time 01:30:51
- Max Speed 32.50 mph
- Average Speed 17.50 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:25 min/mile
Chill route. It's nice getting up early and slipping beneath the GWB, knowing full well there are plenty of less happy folks above you. Started off easy and picked it up on the hills and way back. A little bit of ouch. Need to leave by 530 next time. 630 was too late.
Comments
Hey get some rides listed here- Slacker!
You have a nice bike, ride it!!
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