Mike Lemberg
Hoboken, Nj
Registered on Jun 25, 2006
Hoboken, Nj
Registered on Jun 25, 2006
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 26.50 miles
Events
Goals
- Ride a Sub-5 hr Century
- Get Less Un-Fit
July 17, 2006
Hoboken - Palisade Park - Boat Basin- Distance 26.50 miles
- Time 01:30:51
- Max Speed 32.50 mph
- Average Speed 17.50 mph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:25 min/mile
1 comment
Chill route. It's nice getting up early and slipping beneath the GWB, knowing full well there are plenty of less happy folks above you. Started off easy and picked it up on the hills and way back. A little bit of ouch. Need to leave by 530 next time. 630 was too late.
