- Time 00:45:00
- Heart Rate Max 167.00 bpm
- Distance 3.50 miles
- Average Speed 4.67 mph
- Resting Heart Rate 96.00 bpm
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April 29, 2008
lake calhoun- Distance 3.00 miles
- Time 00:31:16
- Average Speed 5.76 mph
- Average Pace 10:25 min/mile
Comments
way to go, friend!! no spills, i trust?
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