- Time 00:40:11
- Heart Rate Max 171.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 13.31 miles
- Average Speed 19.87 mph
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- Distance 20.40 miles
- Time 01:11:30
- Max Speed 29.30 mph
- Average Speed 17.12 mph
- Average Pace 3:30 min/mile
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August 20, 2008
Trainer- Time 00:30:20
- Distance 9.74 miles
- Average Speed 19.27 mph
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