- Distance 16.53 miles
- Time 00:47:55
- Max Speed 29.60 mph
- Average Speed 20.70 mph
- Average Pace 2:53 min/mile
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- Distance 24.00 miles
- Time 01:06:06
- Max Speed 34.90 mph
- Average Speed 21.79 mph
- Average Pace 2:45 min/mile
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June 04, 2008
Commute2 (MV to LG)- Distance 14.29 miles
- Time 00:39:03
- Max Speed 33.90 mph
- Average Speed 21.96 mph
- Average Pace 2:43 min/mile
Temp:66F/19C
Wind: NNW21
Odo: 6006mile
OK so I will not do any exercise until Sunday's competition but just keep eating pasta :)
6000mile is a milestone. 5000mile was in January. There was 2 months of absense for cycling due to knee pain. So it is roughly 1000miles per 3 months. No too bad I think.
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