- Distance 14.29 miles
- Time 00:39:03
- Max Speed 33.90 mph
- Average Speed 21.96 mph
- Average Pace 2:43 min/mile
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June 04, 2008
Commute1 (LG to MV)- Distance 16.53 miles
- Time 00:47:55
- Max Speed 29.60 mph
- Average Speed 20.70 mph
- Average Pace 2:53 min/mile
Temp: 60F/16C
Wind: WNW 13G20
Odo:5999mile
It is typically recommended to slow down training when it gets closer to the competition date.
However since I haven’t done enough training lately, I think it should be beneficial for me to do something even competition is just 3 days in ahead.
It was clear that this morning’s ride was tough due to the absence of training in these days. It was substantial head wind but I was exhausted in the half way. Disappointing average speed is showing my struggle.
Well there is not many things I can do at this point. I just hope that today's ride will help performing well at the competiion.
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