- Distance 14.53 miles
- Time 00:38:45
- Max Speed 35.00 mph
- Average Speed 22.50 mph
- Average Pace 2:40 min/mile
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- Distance 16.32 miles
- Time 00:44:19
- Max Speed 31.70 mph
- Average Speed 22.10 mph
- Average Pace 2:42 min/mile
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May 22, 2008
- Distance 1000.00 meters
- Time 00:26:00
It is 16 days to go already. I haven't done any swimming more than two weeks. I am obviously under trained. So I sneaked out office in the afternoon then went to YMCA. 1k was sort of hard. I need more practice.
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